Convert from OPML
This web page lets you convert an outline in OPML format into a Life Balance exchange file. Once you have an exchange file, you can open it as a new Life Balance document or insert it into an existing document, and from there you can HotSync the information to the mobile edition of Life Balance.
If you have the necessary tools and would like to customize the conversion or perform it on your own computer, you can download the XSLT conversion file.